How to cope when meds don't help
I am seeing a psychiatrist for my anxiety every other week. Sometimes the meds don't work and I am still highly anxious even after taking them. We are trying different ones. But, what do I do in the mean time when I'm still overly anxious and can't take any more meds. I've tried yoga, physical exercise, deep breathing, counting,thinking good thoughts, talking to people (which sometimes helps),reading, but none help for very long and some don't help at all.
Is anyone else having this problem? If so, what do you do?