Feeling of unreality
Posting in a forum is very new to me so I hope this works out...that being said, I'm looking for some encouragement. I've had anxiety for most of my life and have been generally successful in coping with it. However, recently my anxiety has taken a new form that is completely new to me. I keep getting a feeling of unreality that is very disturbing; Ive read online that it is common but I'd love to hear from someone who has also felt this way and has successfully gotten through it. It seems as though the "feeling of unreality" is a symptom of anxiety but at the same time feeling this way throws me into panic mode and causes me 10x more anxiety than normal. I feel as though it is effecting my relationship with my friends and even my self confidence. I feel familiar with all the physical symptoms of anxiety but this mental/emotional symptom is, for lack of a better term, making me feel "crazy". please help!