Resolve and Resilience From Panic

Rita Zoey ChinThere was a time when basic things—like driving, climbing a flight of stairs, taking a shower, or going through the checkout line at the grocery store—landed me somewhere between mortal unease and full-throttle terror. It all began with a single panic attack that seemed to strike out of the blue. Mistaking it for a heart attack, I called an ambulance, but I quickly learned that there is no ambulance for an alarm of the mind.

"Just Perfect"

If anyoneHanne Arts had told me several years ago that everything would get better, I would have nodded while screaming disbelief inside my head. I thought things simply could not get better, that I'd be forever feel imprisoned in a dark room.

Stuck? Enhancing Treatments for Anxiety and Depression With Dialectical Behavior Therapy

Jennifer L. Taitz, PsyD
Director, Dialectical Behavior Therapy Program
American Institute for Cognitive Therapy

Dr. Taitz explains how the skills and strategies learned in dialectical behavior therapy, or DBT, can help people who have anxiety and depression. Skills include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

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Treatment for Trichotillomania and Other Body-Focused Repetitive Behaviors

Ruth Golomb, LCPC

Clinician, supervisor, and co-director of the doctoral training program at The Behavior Therapy Center of Greater Washington, Silver Spring, Maryland 
Scientific Advisory Board and faculty, Trichotillomania Larning Center (TLC)

Ms. Golomb explains trichotillomania and other body-focused repetitive behaviors, their effective treatments, and what parents and patients should know to make sure they’re getting appropriate treatment.

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