It’s not unusual for people who have experienced traumatic events to have flashbacks, nightmares, or intrusive memories when something terrible happens -- like the explosions at the Boston Marathon. Be tolerant of your nervous system: It’s having a normal reaction. Learn more.
In the United States, 20 million women and 10 million men suffer from a clinically significant eating disorder at some point in their lives. Eating disorders are serious illnesses, not lifestyle choices. Learn more: Eating Disorders and Anxiety and Disordered Eating in Children.
Many people resolve to work out or lose weight at the start of the new year to ease anxiety and depression, but exercising in cold winter temperatures can pose a challenge. Follow these tips to exercise in safety and comfort.
ADAA is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depressive, obsessive-compulsive, and trauma-related disorders through education, practice, and research.