GAD self test

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GENERALIZED ANXIETY DISORDER SELF-TEST

How much anxiety is too much? If you suspect that you might suffer from generalized anxiety disorder, complete the following self-test by clicking the "yes" or "no" boxes next to each question, print out the test and show the results to your health care professional.

HOW CAN I TELL IF IT'S GAD?
Yes or No? Are you troubled by:

Yes No	Excessive worry, occurring more days than not, for a least six months?
Yes No	Unreasonable worry about a number of events or activities, such as work or school and/or health?
Yes No	The inability to control the worry?

Are you bothered by a least three of the following?

Yes No	Restlessness, feeling keyed-up or on edge?
Yes No	Being easily tired?
Yes No	Problems concentrating?
Yes No	Irritability?
Yes No	Muscle tension?
Yes No	Trouble falling asleep or staying asleep, or restless and unsatisfying sleep?
Yes No	Does your anxiety interfere with your daily life?

Having more than one illness at the same time can make it difficult to diagnose and treat the different conditions. Illnesses that sometimes complicate anxiety disorders include depression and substance abuse. With this in mind, please take a minute to answer the following questions

Yes No

Have you experienced changes in sleeping or eating habits?

More days than not, do you feel:

Yes No	Sad or depressed?
Yes No	Disinterested in life?
Yes No	Worthless or guilty?

During the last year, has the use of alcohol or drugs:

Yes No	Resulted in your failure to fulfill responsibilities with work, school, or family?
Yes No	Placed you in a dangerous situation, such as driving a car under the influence?
Yes No	Gotten you arrested?
Yes No	Continued despite causing problems for you and/or your loved ones

Reference:
Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition. Washington, DC, American Psychiatric Association, 1994.

If you or someone you know would like more information on generalized anxiety disorders, please click here to go to the ADAA resource page on this topic.

Bookstore of Anxiety Disorders Association of America